WELCOME TO
CryoDip
Your Cold Therapy Experience in the Highlands
Experience the power of ice. At CryoDIP Baguio, we provide a quick, safe, and affordable Ice Bath service designed for athletes, fitness enthusiasts, and everyday warriors seeking faster recovery and peak performance.
Benefits of an Ice Bath Session
Why take the plunge? Here’s how CryoDIP Baguio can help
🧊 Reduces Muscle Soreness & Inflammation
Combat DOMS (Delayed Onset Muscle Soreness) and speed up recovery after intense workouts or physical activity.
💤 Improves Sleep & Circulation
Many report better sleep and improved blood flow after consistent sessions.
🧠 Boosts Mental Toughness
Cold exposure strengthens your mindset, improves focus, and teaches you how to control your breath under pressure.
🔥 Activates Brown Fat for Metabolism Boost
Exposure to cold helps activate brown fat which may support fat-burning and energy regulation.
🧘 Helps Relieve Stress & Anxiety
Cold therapy triggers the release of endorphins, helping to improve mood and reduce stress levels.
🚿 Quick and Convenient
It only takes 2 to 5 minutes. Perfect for busy individuals who want maximum impact with minimal time.
🧊Standard CryoDIP Ice Bath 🧊
₱500/PAX only per session
Duration: 2 to 5 minutes
Includes:
✔️ Pre-bath briefing
✔️ Clean, sanitized setup
✔️ Guided breathing technique (optional)
✔️ Errand Fee not included for IN-HOME RECOVERY
About CRYODIP.BAGUIO
CryoDIP Baguio
was born out of passion and purpose. Founded by
Xandrix Manzano and Miguel Pinlac,
both athletes who know the grind, the pain, and the recovery process all too well. After experiencing the benefits of cold exposure therapy firsthand—from reduced muscle soreness to mental clarity—they decided to bring
accessible, effective ice bath therapy
to the cool mountain city of Baguio.
Their mission? To
help fellow athletes, weekend warriors, and health-conscious individuals
unlock the benefits of cold therapy without the need for expensive spa sessions or recovery centers. At
CryoDIP, it’s all about
quick results, clean systems, and optimized recovery.
Frequently Asked Question
Is it safe for first-timers?
Yes! Our ice baths are supervised, and we guide you through safe and effective cold exposure, especially if it’s your first time.
How long should I stay in the ice bath?
We recommend 2 to 5 minutes depending on your comfort level and experience. Beginners can start at 2 minutes.
Do I need to bring anything?
Just bring a towel, extra clothes, and your mindset! We’ll take care of the rest.
Can anyone try it?
Most people can benefit, but if you have heart conditions or underlying medical issues, please consult your doctor first.
Will I get sick after the bath?
Not likely—if done properly. Cold therapy can actually help strengthen your immune system when done regularly.
Where are you located in Baguio?
We’re currently operating on a booking basis. Message us on our INSTAGRAM: CRYODIP.BAGUIO to get our current setup location and availability.
Can we book for groups or sports teams?
Absolutely! We cater to athletes, runners, cyclists, crossfitters, and more. Just let us know in advance for group sessions.
BLOGS & ARTICLES
5 Health Benefits of Ice Baths
You might have seen professional athletes jump into an ice bath after a game. Or maybe you know a fitness buff who swears by ice baths for
post-workout recovery.
The science behind ice baths for recovery
Can ice baths aid in muscle recovery, enhance mental health, support immune system function and improve athletic performance?
The evidence is on thin ice.
Ready to Take the Plunge?
Book your CryoDIP Baguio session today and experience the coolest way to recover, reset, and recharge.
📍 Located in Baguio City, Serving Baguio and La trinidad area
📲 Message us on: CRYODIP.BAGUIO
📅 Limited slots daily – Reserve now!
Call
0966-138-2262 or
0956-038-2953
Site: www.cryodip.info